Free live webinar · Session 4

Why What Used to Work Doesn’t Work Anymore

Weight, metabolism and body composition after 35

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Wednesday, January 6, 2027 at 12pm ET · Free · 45 minutes

Can't make it live? Register anyway and we'll send the recording.

General health education, not medical advice. Attending does not create a clinician-patient relationship, and nothing presented is a diagnosis or a treatment recommendation for you.

You may be eating the way you always have, exercising regularly, and wondering why maintaining your weight suddenly takes so much more effort.

The answer is rarely: try harder.

Wednesday, January 6, 2027 · 12 PM ET
45 minutes Live Q&A
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What you’ll learn

To move away from restriction and guilt, toward a strategy that supports fat loss, muscle, energy and long-term health.

Why it got harder, specifically: The actual physiological changes behind the shift, rather than the vague sense that your metabolism broke.

Muscle is the part nobody mentions: Why preserving muscle matters more than the number on the scale, and what happens to it in midlife if nothing intervenes.

Protein, fiber and blood sugar: The three things that move the needle most, in practical amounts rather than optimized-athlete amounts.

When medical options are worth discussing: An honest account of where GLP-1 medications fit, who they suit, and who they do not.

Who you’ll hear from

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Guest panelistsBeing confirmed

Named with credentials before the event. No actors, no influencers presented as clinicians, no AI personas.

Lona Alia
Lona AliaHost

Host, PureMuze Webinars

Questions about this webinar

Yes, completely. There is no charge to attend the PureMuze webinar, no card is required, and nothing is sold during the session.
The live session is Wednesday, January 6, 2027 at 12pm ET and runs about 45 minutes, including the live Q&A.
Lona Alia, Host, PureMuze Webinars. Guest speakers are invited experts and are not PureMuze clinicians.
Yes. Everyone who registers receives the recording by email whether or not they watch live, and it is published on this page afterwards with a full transcript.
Less than you have been told. We cover what a slow metabolism really means, how much it changes with age, and why it explains less than it gets blamed for.
Usually the instinct to add cardio is the wrong lever. We cover why, and what strength training does that cardio does not.
Deep restriction costs you muscle, energy and adherence. We cover what it costs and what a sustainable deficit actually looks like.
No. The series is open to anyone and most people who attend are not patients. It is health education, not an intake.
No. It is general health education, and attending does not create a clinician-patient relationship. Nothing presented is a diagnosis or a treatment recommendation for you specifically. Speak with your own clinician about your circumstances.
No. There is no pitch in the session. If PureMuze care happens to be a fit for you, the site is here, but that is your call to make afterwards and it is not the point of the session.
Yes, and that is the most useful part. There is a question box under the live video; the host reads questions to the panel, and nothing you type is shown to other attendees.

The rest of the series

Session 1Replay

Why Don’t I Feel Like Myself Anymore?

Understanding the hormonal and physiological changes that can begin after 35

Oct 7, 2026 at 12pm ETLona AliaSarah Bonza, MDAngela FosterWatch the replay →
Session 2Date soon

Tired, Wired & Still Not Sleeping

Why rest gets harder after 35, and how to rebuild a system that supports recovery

Date to be announcedLona AliaSee the details →
Session 3

Peptides, Hormones & the New Midlife Medicine

What’s real, what’s hype, and how to tell the difference

Dec 2, 2026 at 12pm ETLona AliaSave my seat →

This session is general health education, not medical advice, and attending does not create a clinician-patient relationship. Nothing said is a diagnosis or a treatment recommendation for you specifically. Compounded medications are not FDA-approved and are not reviewed by the FDA for safety, effectiveness or quality. Speak with your own clinician about your circumstances.