Free live webinar · Session 2

Tired, Wired & Still Not Sleeping

Why rest gets harder after 35, and how to rebuild a system that supports recovery

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Dates announced soon · Free · 45 minutes

Can't make it live? Register anyway and we'll send the recording.

General health education, not medical advice. Attending does not create a clinician-patient relationship, and nothing presented is a diagnosis or a treatment recommendation for you.

You go to bed tired but your brain will not switch off. Or you fall asleep easily and wake at 3am. You spend eight hours in bed and still wake up exhausted.

Sleep problems get treated as another discipline issue: go to bed earlier, stop scrolling, try another supplement. But sleep is influenced by far more than bedtime.

Date to be announced
45 minutes Live Q&A
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What you’ll learn

To replace random sleep hacks with a simple way of understanding what is actually disrupting your recovery.

Why sleep changes in midlife: What shifting hormones do to sleep architecture, and why the 3am waking is so specific and so common.

Hormones, stress and the nervous system: Why you can be exhausted and wired at once, and what that says about where the problem actually sits.

Caffeine, alcohol and meal timing: The three levers with the most evidence behind them, and what the research actually says about each.

When poor sleep needs a medical look: Sleep apnea in women is badly underdiagnosed. The signs worth taking seriously rather than pushing through.

Who you’ll hear from

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Guest panelistsBeing confirmed

Named with credentials before the event. No actors, no influencers presented as clinicians, no AI personas.

Lona Alia
Lona AliaHost

Host, PureMuze Webinars

Questions about this webinar

Yes, completely. There is no charge to attend the PureMuze webinar, no card is required, and nothing is sold during the session.
This session is not yet dated. Register for any session in the PureMuze series and we will email you when the remaining dates are set.
Lona Alia, Host, PureMuze Webinars. Guest speakers are invited experts and are not PureMuze clinicians.
Yes. Everyone who registers receives the recording by email whether or not they watch live, and it is published on this page afterwards with a full transcript.
Time asleep and recovery are different things, and the tracker on your wrist may be measuring the wrong one. We cover the difference and what to look at instead.
It can. Training supports sleep until it does not. We cover where that line sits and how to spot when you have crossed it.
Yes, honestly. Which have real data behind them, which are marketing, and which interact with things you may already take.
No. The series is open to anyone and most people who attend are not patients. It is health education, not an intake.
No. It is general health education, and attending does not create a clinician-patient relationship. Nothing presented is a diagnosis or a treatment recommendation for you specifically. Speak with your own clinician about your circumstances.
No. There is no pitch in the session. If PureMuze care happens to be a fit for you, the site is here, but that is your call to make afterwards and it is not the point of the session.
Yes, and that is the most useful part. There is a question box under the live video; the host reads questions to the panel, and nothing you type is shown to other attendees.

The rest of the series

Session 1Replay

Why Don’t I Feel Like Myself Anymore?

Understanding the hormonal and physiological changes that can begin after 35

Oct 7, 2026 at 12pm ETLona AliaSarah Bonza, MDAngela FosterWatch the replay →
Session 3

Peptides, Hormones & the New Midlife Medicine

What’s real, what’s hype, and how to tell the difference

Dec 2, 2026 at 12pm ETLona AliaSave my seat →
Session 4

Why What Used to Work Doesn’t Work Anymore

Weight, metabolism and body composition after 35

Jan 6, 2027 at 12pm ETLona AliaSave my seat →

This session is general health education, not medical advice, and attending does not create a clinician-patient relationship. Nothing said is a diagnosis or a treatment recommendation for you specifically. Compounded medications are not FDA-approved and are not reviewed by the FDA for safety, effectiveness or quality. Speak with your own clinician about your circumstances.