Tired, Wired & Still Not Sleeping
Why rest gets harder after 35, and how to rebuild a system that supports recovery
You go to bed tired but your brain will not switch off. Or you fall asleep easily and wake at 3am. You spend eight hours in bed and still wake up exhausted.
Sleep problems get treated as another discipline issue: go to bed earlier, stop scrolling, try another supplement. But sleep is influenced by far more than bedtime.
Save your seat
Dates announced soon · Free · 45 minutes
What we’ll cover
Bring your questions. The Q&A is the point, not an afterthought.
Why sleep changes in midlife
What shifting hormones do to sleep architecture, and why the 3am waking is so specific and so common.
Hormones, stress and the nervous system
Why you can be exhausted and wired at once, and what that says about where the problem actually sits.
Eight hours and still exhausted
The difference between time asleep and recovery, and why the tracker on your wrist may be measuring the wrong thing.
Caffeine, alcohol and meal timing
The three levers with the most evidence behind them, and what the research actually says about each.
Exercise, and when it backfires
Training supports sleep until it doesn't. Where that line sits and how to spot when you have crossed it.
Supplements: evidence versus hype
Which have real data behind them, which are marketing, and which interact with things you may already take.
When poor sleep needs a medical look
Sleep apnea in women is badly underdiagnosed. The signs worth taking seriously rather than pushing through.
To replace random sleep hacks with a simple way of understanding what is actually disrupting your recovery.
Who you’ll hear from
Lona Alia
Co-founder, PureMuze
Host and moderatorExpert panelists
Being confirmed now. We name every panelist with their credentials before the event, and we do not use actors, influencers presented as clinicians, or AI personas.
Common questions
The rest of the series
Why Don’t I Feel Like Myself Anymore?
Understanding the hormonal and physiological changes that can begin after 35
Save my seat →Why What Used to Work Doesn’t Work Anymore
Weight, metabolism and body composition after 35
See the details →Peptides, Hormones & the New Midlife Medicine
What’s real, what’s hype, and how to tell the difference
See the details →This session is general health education, not medical advice, and attending does not create a clinician-patient relationship. Nothing said is a diagnosis or a treatment recommendation for you specifically. Compounded medications are not FDA-approved and are not reviewed by the FDA for safety, effectiveness or quality. Speak with your own clinician about your circumstances.